Medical

Get fit at home with AI-powered exercise bike

6th May 2020
Lanna Cooper

Working out on CAR.O.L, an AI-powered exercise bike, is helping to empower people to lead healthier lives. Not only does it raise your fitness levels but the endorphin release associated with working out on CAR.O.L gives a boost for your mental health, which is essential when we are isolating at home and trying to stay fit.

CAR.O.L is the scientifically proven game-changing exercise bike, that uses AI to give you a personalised, true HIIT workout. You only need 3 sessions a week on this innovative stationary bike, with only 2 x 20 seconds of intense, hard work that pushes your body to its limit (a total of 9 minutes per ride).

Working out on CAR.O.L is going to change the way you exercise - forever - and you won’t even sweat. 

  • Using AI, the bike automates, personalises, with constantly self-learning algorithms to optimise your workout - it’s like a having your own scientist calibrating every workout session
  • Audio and visual prompts guide you through each session working all the time to give you the optimum workout, slowing you down if you’re working too hard and making you work harder to get you to your peak
  • A session on CAR.O.L rapidly depletes glycogen stores and burns fat - supercharging your work out, your day and your life

The American Council on Exercise did a randomised independent trial on CAR.O.L and pronounced that the effects on the body of 2 x 20 sprints on CAR.O.L three times a week are the same as the recommended 5 x 30 minutes exercise a week, or a 45 minute jog, making obsolete government guidelines on exercise.

How does it work?

When you push your body to its maximum (the 2 x 20 second sprints), your body reacts like it’s being chased by a tiger - your legs quickly use up all their glycogen stores, depleting all the energy from your legs to get you moving as fast as possible.

Because your body is in flight mode it urgently starts looking for glycogen from the rest of your body so that you can keep moving, quickly burning fat stores causing your blood sugar and your blood pressure to drop too. You get a full cardio workout in the fraction of the time of any other kind of exercise regime.

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